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CarbsPerServing:
Counts not provided
Effort:
Easy
Ingredients:
1 egg
2 teaspoons protein powder -- soy, unflavored
half and half1/4 cup powdered nuts (macadamia -- walnut,
whatever)
sweetner
Direction:
As a note, just put the nuts
into a blender and let it run enough to chop them into a
coarse powder. Mix the protein powder and the egg in a small
mixing bowl. Add an equivalent volume of half and half, or
cream. Mix. Put the bowl in the microwave and cook on high for
1 1/2 minutes. Mix again, and cook for 1 minute. Adjust the
time so that the mixture is cooked and not runny. Mix again
until it has the consistancy of porridge. Mix in the nuts. Add
sweetner to taste, and add half and half as typical on
porridge. The result is pretty adequate with a slight eggy
taste.
***
For
Details about Ingredients , check your nearest American Store
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