Pork And Green Bean Stir-Fry from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Pork Meals > Pork And Green Bean Stir-Fry

                                       

CarbsPerServing:6g                                

Effort: Easy 

                         

Ingredients:

 

1 pound pork tenderloin -- or boneless pork loin
2 tablespoons vegetable oil 4 cloves garlic -- minced
10 ounces green beans -- frozen, or 3/4 pound fresh
2 teaspoons artificial sweetener2 teaspoons soy sauce
1/2 teaspoon red pepper flakes 1 teaspoon fresh ginger -- shredded
1 teaspoon sesame oil 1 teaspoon rice wine vinegar
 

Direction:

 

Cut meat into 1/2 inch slices. Heat oil in large skillet. Add garlic, stirfry until lightly browned. Add pork and cook until lightly browned. Add green beans. Stirfry until beans and pork are done, about 8 mins. Push meat and beans to side of pan, add splenda, soy sauce, red pepper, and ginger. stir until blended. Add oil and vinegar. toss with meat and beans. 4 servings


*** For Details about Ingredients , check your nearest American Store

Want to add your Recipe ? Click here to send ......

We will publish with your name and address.

 
   
 
Home | Women's Diary | Vacation Planning | Recipes | Dresses  Events & Holidays  |  Greetings | Privacy & Policy | Contact Us

  Fun Sites
 
Copyright © 2001 - 2009; Rumela's Web. All Rights Reserved, a part of the Laugh Network