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CarbsPerServing:
no counts provided Effort:
Easy
Ingredients:
10 ounces orange roughy fillets
-- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan mealMcCormack's Old Bay Style
Seafood
seasoning
Direction:
Preheat the oven to 400 degrees.
Spray a baking dish with Pam, or brush with a light coating of
oil. Place the filets in the pan, and sprinkle with a little
of the seafood seasoning, then turn over and season the other
side as well. Spread each filet with 2 T mayo (or slightly
less to taste, but it should be a fairly thick coating), and
sprinkle with 1 T. pecan meal. Bake for approximately 15-20
minutes, or until fish turns opaque and flakes.
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For
Details about Ingredients , check your nearest American Store
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