Peanut Butter Protein Bars from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Appitizers and  Snacks > Peanut Butter Protein Bars

                                       

CarbsPerServing: 10g total

Effort: Easy 

                         

Ingredients:

 

3 tablespoons sugarfree peanut butter
2 tablespoons butter
4 ounces cream cheese

1/4 cup artificial sweetener -- splenda
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)

 

Direction:

 

Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder. Add protein powder, 1/2 scoop at a time. You will need to use your hands towards the end. Press into a small casserole and chill until firm. Makes 6 good size bars.


*** For Details about Ingredients , check your nearest American Store

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