Parmesan Crusted Sole from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Fish Meals > Parmesan Crusted Sole

                                       

CarbsPerServing: no counts provided

Effort: Easy 

                         

Ingredients:

 

2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder 6 tablespoons grated parmesan cheese
2 tablespoons butter
 

Direction:

 

Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated parmesan cheese (or more to taste). Using a
knife, place small pieces of butter on the fish (not too close together).


*** For Details about Ingredients , check your nearest American Store

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