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CarbsPerServing:
6.6 without cream; 10.6 with cream
Effort:
Easy
Ingredients:
1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website says the body does not recognize
it as
carbs);
1 egg- beaten;
3/4 cup water;
1/4 cup canola oil;1/2 tsp soda;
1 tsp baking powder;
1/4 cup heavy whipping cream (optional- if used add 4 GR);
1 tsp vanilla extract;
1 tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie:
cinnamon, etc.
Direction:
Heat griddle with oil or waffle
iron. Whisk together all ingredients in a medium bowl adding
the water small amounts at a time until you get the
consistency needed. (After the batter sits for a few minutes,
you might have to add a little more water.) Spoon onto griddle
or waffle iron. Cook until crisp. Serve with butter, cinnamon
and/or lo-carb syrup but remember to add any additional carbs
from the syrup.
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For
Details about Ingredients , check your nearest American Store
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