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CarbsPerServing:
28 total recipe Effort:
Easy
Ingredients:
2 pounds firm fish -- cut into
serving size pieces 1 tablespoon salt
1 egg -- beaten1/2 cup flax seed -- 1 cup ground -- 1/2 cup
seeds
should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili
powder
Direction:
Add salt to beaten egg, mix
well. Mix ground flax seeds, onion powder and chili powder.
Dip fish into egg, then roll in dry ingredients. Place in
foil-lined baking dish. Pour melted butter over fish. Place
pan on shelf near top of oven. Bake 10-12 minutes at 500 F.
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For
Details about Ingredients , check your nearest American Store
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