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CarbsPerServing:
102g total
Effort:
Easy
Ingredients:
1 1/2 cup almonds -- roasted &
salted
3/4 cup pumpkin seeds, roasted
-- roasted & salted
1/4 cup cashews -- roasted & salted
1/2 cup soy nuts -- roasted &
salted
3/4 cup coconut -- unsweetened
2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs
4.4gfiber, 0.1 g protein)
8 tablespoons Splenda
1/8 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon
Direction:
Dissolve the splenda tablets in
water & add the oil & vanilla. Mix all of the dry ingredients.
Mix everything together thoroughly. Transfer to a large
roasting pan with sides. Bake @ 325 degrees for about 30
minutes--stir occasionally. Cool & store in air tight
container. Makes 6 cups
NOTES : Counts for ThickenThin not/Sugar and soy nuts not
included in totals.
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For
Details about Ingredients , check your nearest American Store
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