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CarbsPerServing:
123g carbs total Effort:
Easy
Ingredients:
Filling:
3 pounds lean ground beef
1 onion -- sliced
1 tablespoon
Worcestershire sauce
1/2 cup soy sauce
6 ounces tomato paste
1 1/2 cups shredded
cheddar cheese
2 eggs -- beaten with
1/4 cup water
Crust:
2 cups soy flour
1/2 cup lard
1/2 cup soy milk -- ready to drink
Direction:
Cut lard into soy powder with
pastry cutter until it forms pieces the size of small peas.
Add soymilk a little at a time, mixing until a dough is formed
(this is a VERY hard pastry to work with but it's worth it!).
Roll out on floured (soy) surface to 1/4 inch thickness (or
pat
into 12"x2" pie pan) Fry hamburger. Drain. Add onion, sauces
and tomato paste, and fry adding a little water if too thick.
Add eggs & stir until combined. Fill crust and top with
cheddar. Bake for 40 mins. Serves 4 very hungry people or 8.
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For
Details about Ingredients , check your nearest American Store
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