Middle Eastern Chicken from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > Middle Eastern Chicken

                                       

CarbsPerServing: about 5 g for whole recipe                                  

Effort: Easy 

                         

Ingredients:

 

4 chicken breasts 1/2 C olive oil
2 tbl mixed spices (from any mid east store)
1 small onion, chopped 1 tsp cumin powder
1/4 tsp ground cinnamondidn't really count carbs, except for onion.
 

Direction:

 

In a baking pan (9*13) put onion, spices, and olive oil, and mix with hand well. start bringing the chicken breasts and dipping them in the mixture and arranging them in the pan. cover with foil and bake at 350 for 45-60 min. check for doneness, when done, take foil off, put in broiler for a couple of minutes. let sit for 10 minutes, and enjoy!!! Goes great with creamed spinach on the side. also great on salads. Carb count is minimal and all I can think of is the onion that has carbs. :)

                           
*** For Details about Ingredients , check your nearest American Store

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