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CarbsPerServing:
7 Effort:
Easy
Ingredients:
1-loaf pan 1-lb ground beef (or
turkey or chicken)
1-med onion (chopped finely)
12-mushrooms (or around that; chopped finely, like onion/NOT
sliced))
3-5 cloves of garlic (or less, if you're a wimp!
crushed/chopped finely )
2-3 TBS chopped parlsey1-egg
1/2 cup chicken broth (or water)
1-cup bread crumbs (or substitute; I use Keto Crumbs but you
could also just use less broth and more mushrooms/onion)
1/2-cup olive oil (you can use more if you'd like)
1-tsp salt (or 1-TBS soy sauce)
1/2-tsp black pepper
Direction:
I make a wonderful meatloaf that
can pass for a meatball-flavored meal. You can slice it up and
serve it with brown gravy and vegetables or top with melted
mozzarella and marinara sauce or break it up into pieces and
make into a beef stroganoff or however else
you feel like being creative...It's a great thing to have
around for lunches or dinners. You can even freeze slices and
have whenever you feel like it. BTW-I think this is the best
meatloaf I've ever had, not like the traditional at all.
First, pre-heat oven for 375-degrees. Next, saute all the
mushrooms, onion, garlic, and parsley in a pan with the olive
oil. Don't let it burn (garlic tastes yucky when burnt). When
the onions are soft, remove from heat to let cool down. In a
large bowl, add meat, egg, bread crumbs (or substitute),
chicken broth (or water), salt (or soy sauce), and pepper.
When the sauteed mixture has cooled enough, add it to the bowl
and mix all ingredients (with very clean hands or proper
mixer) until everything is well-combined. Now, put mixture
into loaf pan (NO need to oil/grease pan as there is plenty of
fat already in the mixture from the olive oil). Put into the
oven and bake for 45-minutes. Voila! Now, you have a
delicious, low-carb meatloaf (that tastes sort of like a
meatball) that you can serve up all sorts of ways. Slice loaf
into ten slices. There are about 3-gm of carbs per each slice
(or 30-gm carbs/loaf). Enjoy!
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For
Details about Ingredients , check your nearest American Store
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