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CarbsPerServing:
no counts provided Effort:
Easy
Ingredients:
1 1/2 pounds flounder fillets --
or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets
Direction:
I made this with Salmon and it
was to die for. Rub fish with black pepper. For marinade mix
olive oil, a little sessami oil, and a little soy or teriyaki
sauce. Let fish sit in the marinade at least 30 min and upto
two days. To grill, add a little bit of oil to the pan and
heat very hot until starts to smoke. Add fish and grill a 1-2
minutes per side. Longer if you like you fish well done.
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For
Details about Ingredients , check your nearest American Store
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