Macafoni and Cheese from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Breads And Pastries> Macafoni and Cheese

                                       

CarbsPerServing: 17 total recipe

Effort: Easy 

                         

Ingredients:

 

12 ounces firm tofu
8 ounces sharp Cheddar cheese -- grated
2 eggs -- beaten
1/4 cup cream1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard
 

Direction:


Drain tofu well (i let mine sit in the colander for awhile and then
squished even more liquid out of it with my hand)
Mix all ingredients together mashing the tofu well (but leaving a
few chunky pieces),
Place in a buttered casserole dish. Sprinkle with Parmesan & a
little paprika. Bake at 350 for 30-40 minutes. The top should be
golden brown. (its the crispy brown parts that really give it the flavor)

 

*** For Details about Ingredients , check your nearest American Store

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