Lo-Carb Spinach Souffle from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Breads And Pastries> Lo-Carb Spinach Souffle

                                       

CarbsPerServing: 3.5g each serving

Effort: Easy 

                         

Ingredients:


1 16-oz pkg frozen spinach (cooked & squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced)
salt & pepper
cayenne pepper (if preferred)
 

Direction:


Boil spinach according to directions on package. Drain and squeeze
spinach well. In large bowl, add spinach, sour cream, egg, garlic,
1/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish
and top with remaining cheese. Bake at 350 degrees for 25-30
minutes. Let cool 10 minutes before serving. Great with any meat
entree' or served alone.


*** For Details about Ingredients , check your nearest American Store

Want to add your Recipe ? Click here to send ......

We will publish with your name and address.

 
   
 
Home | Women's Diary | Vacation Planning | Recipes | Dresses  Events & Holidays  |  Greetings | Privacy & Policy | Contact Us

  Fun Sites
 
Copyright © 2001 - 2009; Rumela's Web. All Rights Reserved, a part of the Laugh Network