Ketchup Or Catsup-quick And Easy from  Rumela's Web
 

 
 Home > Atkins Diet Recipe > Appitizers and  Snacks > Ketchup Or Catsup-quick And Easy

                                       

CarbsPerServing: 5gms

Effort: Easy 

                         

Ingredients:

 

1 small can of tomato paste

2/3 of a can of water
1/3 can of plain vinegar salt to taste
Splenda 1 or 2 to taste (you want it sweet and salty)
other seasonings can include garlic powder onion powder
allspice (use extra for a bbq sauce.) pepper hot sauce

 

Direction:

 

simply mix up all your ingredients well in a bowl. Cover and store in the refridgerator. It may get "gel like", just give it a stir. I keep a batch for 3-4 days. It's great on burgers or in meatloaf. Take it easy though, tomato stills has sugar carbs.


*** For Details about Ingredients , check your nearest American Store

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