Italian Omelette from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Appitizers and  Snacks > Italian Omelette

                                       

CarbsPerServing: Varies

Effort: Average 

                         

Ingredients:

 

Eggs mild or hot Italian sausage (watch the carbs)
Butter mozzerella cheese
Peppers of choice (red, yellow, green)
Parmesan cheese

 

Direction:

 

Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs in. Cook one side until you can flip the omelette over. Immediately add sausage, peppers & cheese to one side of omelette. Flip other side over top of those ingredients. Take pan off heat, put lid on pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan cheese. Enjoy!


*** For Details about Ingredients , check your nearest American Store

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