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CarbsPerServing:16.25g
Effort:
Easy
Ingredients:
1 tablespoon extra virgin olive
oil
1 pound italian sausage --
sweet or hot
1 pound kale (or mustard greens or collards or turnip greens
or escarole)
3/4 pound mushroomminced garlic (to your taste -- we like it
with a lot of garlic) dried red pepper flakes (also to taste)
salt and pepper
2 cups chicken stock -- or water
Direction:
Cut sausage into bite size or
smaller pieces, brown in olive oil. Trim and slice mushrooms.
When sausage is done, remove from pan and set aside. Put
mushrooms in pan. While mushrooms are cooking trim leaves from
their stems and chop into ü inch long pieces. Roll leaves up
and slice into thin strips. Brown chopped up stems, then add
garlic, dried red pepperand green leaves. Cover and cook a few
minutes Add sausage and liquid and cook until greens are done.
Serves 4
NOTES : Counts for protein powder not included in totals.
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For
Details about Ingredients , check your nearest American Store
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