|
CarbsPerServing:
29g total
Effort:
Easy
Ingredients:
1 1/2 pounds boneless chicken -- breast, meat only
1/2 cup grated Parmesan cheese
1/2 teaspoon Salt -- table
1/2 teaspoon black pepper
1 tablespoon Oil -- olive, salad or cookingSauce:
1/2 cup Splenda
1 cup yellow mustard -- French's
Direction:
The beginning step is to turn
those chicken breasts into something resembling strips. Not
only is this process easy as all hell, it's quite emotionally
satisfying as well. Take the breasts, one at a time, rinse
them in water, and place them in a heavy duty freezer bag.
Then place the bag with the breast in it on a sturdy counter
or table and bang away at it with a hammer. That's right, with
a hammer. Make nice, even hits, and hammer the breast out
until it's about 1/4 inch thick. If some hapless soul wanders
into the kitchen to ask what the heck you're doing, give them
a maniacal stare and sort of growl, "I'm making chicken!" Now
that you've hammered the chicken out to 1/4 inch thick, remove
it from the bag and cut it into strips, lengthwise. You can
make your strips as wide or as thin as you want. The world's
your oyster, baby. Once you've cut them into strips, roll them
in the parmesan cheese and spices, until you have a fine
coating. Now, starting with a hot pan, fry the strips on
medium high heat in the olive oil, for about eight minutes on
each side, or until the chicken is easily pierced with a fork
and the juices run clear. Once the strips are done, lay them
on a bed of paper towels and read them a story while they
drain of grease. That's it kidlets! Use the sauce for dipping,
and force your family members to bow before your low
carbohydrate mastery!
***
For
Details about Ingredients , check your nearest American Store
|