Grilled Chicken Salad from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Salads And Dressings > Grilled Chicken Salad

                                       

CarbsPerServing:31g total

Effort: Easy 

                         

Ingredients:


¼ cup soy sauce ¼ cup olive oil
2 pounds skinless boneless chicken breast - cut in bite size chunks
garlic powder - to taste 2 cups lettuce1 large tomato
1 medium cucumber ½ red onion
black pepper - to taste balsamic vinegar - to taste
 

Direction:

 

Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to
turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10
minutes. The oil will float a little to the top. That's okay.
Make salad with the remaining items. Sprinkle with black pepper. NO SALT! That's what the soy sauce is for.When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad.Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love it!
 

*** For Details about Ingredients , check your nearest American Store

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