Garlic Parmesan Chicken from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > Garlic Parmesan Chicken

                                       

CarbsPerServing: No counts provided                           

Effort: Easy 

                         

Ingredients:

 

Chicken Breast (as many or as few as you need)

Butter
Crushed Garlic (I use the jar kind from Christopher Ranch- 1 carb per tsp.)

Shredded parmesan
1 egg
Toothpicks
 

Direction:

 

Beat egg and set aside. Pound chicken until about 1/4 to 1/8 inch thick. Put one tablespoon of butter and one teaspoon of crushed garlic in the center of the breast. Roll the breast up keeping the butter and garlic in the middle and secure with toothpicks. Dip chicken in egg and then in parmesan to coat outside. Cook at 350 for about 20 minutes or until done.

                           
*** For Details about Ingredients , check your nearest American Store

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