Fruity Smoothie from  Rumela's Web
 

 
 Home > Atkins Diet Recipe > Beverages > Fruity Smoothie

                                       

CarbsPerServing: 7 total recipe, excluding milk and egg protein and peach slices

Effort: Easy 

                         

Ingredients:

 

3 tablespoons Naturade Milk and Egg protein

3 tablespoons ricotta cheese
8 ounces water

3 packets splenda packets
1/2 teaspoon vanilla extract

4 each frozen strawberries, unsweetened
4 slices frozen peach slices, unsweetened

 

Direction:

 

Put everything in a blender and blend on high until smooth and thick.


*** For Details about Ingredients , check your nearest American Store

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