Fried Fish With Pork Rind from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Fish Meals > Fried Fish With Pork Rind

                                       

CarbsPerServing: 16.365

Effort: Easy 

                         

Ingredients:

 

2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bag frito lay bakenette pork rinds
1 tbsp bacon bits
1 tbsp parmaesan or romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6 slices cabot garlic and herb cheese (fried crispy)
2 eggs
enough equal parts olive oil and butter to fill pan 1 cm

 

Direction:

 

blend 3/4 bag bakenette pork rinds, 1 tbsp bacon bits, 1 tbsp parmaesan or romano cheese, 1 tsp garlic powder or chopped garlic, 1 tbsp onion flakes, salt, pepper, old bay, cayenne or chili powder, and crushed fried cabot garlic and herb cheddar cheese (you can use any cheese, but i reccomend this savory cheese from cabot, instructions below) in a food processor until you have a fine powder. dip tilapia (my favorite, but cod, sole, or scrod works just as well) fillets in an egg wash (beaten eggs) and then coat thoroughly with "breading." fry in a large iron frying pan in olive oil and butter (about 1 cm) until golden brown. this "breading" tastes just like bread crumbs only ten times better. fried cheese Simply slice your favorite cheese fairly thin, throw it on a hot griddle with some butter, and cook to desired browning level. these are delicious dipped in ranch dressing.


*** For Details about Ingredients , check your nearest American Store

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