Fried Chicken Breast from  Rumela's Web
 

 
 Home > Atkins Diet Recipe > Poultry Meals > Fried Chicken Breast

                                       

CarbsPerServing:1-2                                 

Effort: Easy 

                         

Ingredients:

 

4 Large boneless, skinless chicken breasts with rib meat
1 Cup of Parmesean Cheese

3 Eggs1 TBsp of heavy cream Pepper Olive Oil
 

Direction:

 

Pour generous amount of olive oil (about 1/2 inch deep) in a large
non-stick skillet and heat on med-high. Beat three eggs and cream
together in a shallow bowl. Pour cheese on a plate for battering
your chicken. Wash and pat dry your chicken. Pepper to taste. Dip
chicken one at a time in the egg mixture (get both sides coated
well). Roll in cheese. Place chicken in hot oil and fry; turning
chicken several times until golden brown and done. There's just
trace amounts of carbs in all the ingedients so eat and enjoy!
                           
*** For Details about Ingredients , check your nearest American Store

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