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CarbsPerServing:
3 total recipe excluding chopped
spices Effort:
Easy
Ingredients:
2 185g Tuna in oil 2 ounces
cheddar cheese -- finely grated
2 teaspoons soy sauce 2 egg yolks2 tablespoons spring onions
-- chopped
chopped coriander/oregano/basil - whatever works for you -
Direction:
Drain tuna and flake into a
bowl, add all ingredients and mix well. Either leave for a
couple of hours(really brings out flavours) or preheat oven to
medium-high heat, lightly grease a baking tray and using
fingers either pat and roll mixture into two eq ual patties or
make little bite-sized balls. Place on baking tray an inch or
so apart. Bake for approx 20mins until browned and sizzling.
Serve hot with salad or refridgerate - a perfect cold protein
snack. Substitute tuna for salmon, crabmeat, minced pr awn...Mmm!
***
For
Details about Ingredients , check your nearest American Store
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