Egg-in-a-pot from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Eggs and  Breakfast Egg-in-a-pot

                                       

CarbsPerServing: about 4.5 total in the batter                                 

Effort: Easy 

                         

Ingredients:

 

1 whole egg heavy cream
0.5 oz ham, sliced in small strips
0.5 oz grated cheddar any (fresh) herbs to taste salt pepper1tsp olive oil

 

Direction:

 

Grease an ovenproof ramekin with the olive oil. Carefully break the egg into the ramekin, taking care not to break the yoke. add the ham and cheese and any herbs if you want. Top up with the heavy cream to about a third of an inch below the rim of the ramekin. Bake in a preheated oven of 350 degrees for about 20-25 minutes. Very good with celery sticks to dip in the egg!!!


*** For Details about Ingredients , check your nearest American Store

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