Easy Cuban Pork from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Pork Meals > Easy Cuban Pork

                                       

CarbsPerServing:                             

Effort: Easy 

                         

Ingredients:

 

Marinade:
1 cup fresh orange juice

1 cup fresh lemon juice
1 cup olive oil

6 garlic gloves - minced
2t cuminFor Pork: 5-7lb pork shoulder
2T liquid smoke

2T coarse salt
 

Direction:

 

--Mix marinade ingredients together, and pour over pork shoulder.
--Cover and refrigerate 4 - 24 hours (the longer you marinate, the more flavour it will have)
--Preheat over to 500 degrees
--Lay heavy duty foil on work surface.
--Place drained pork shoulder on foil.
--Cover pork with another piece of heavy duty foil and make a "packet" (it should all be tightly sealed).
--Place on rack in roasting pan and pour 2" water into pan.
--Roast at 500 degrees for 30 minutes.
--Turn down oven temp to 350 and continue roasting for 30-35 min PER LB of roast.
The meat will fall apart when you are finished.


*** For Details about Ingredients , check your nearest American Store

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