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CarbsPerServing:
33 total recipe escluding
tumeric and garam masala
Effort:
Easy
Ingredients:
1 pound cauliflower
1/2 teaspoon chili powder
1/4 teaspoon tumeric
2 teaspoons grated ginger root
1/3 cup chopped tomatoes1 green chile -- chopped
1 tablespoon nonfat plain yogurt
2 tablespoons chopped cilantro -- (2 to 3)
1/2 teaspoon garam masala
Direction:
Wash, drain, and cut cauliflower into 1 inch flowerets,
including
stem.
Combine chili powder, ginger, tomato, green chili, tumeric
with the
yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little
water,
whatever you do to nonstick yourself. Put Cauliflower into pan
then
pour spices over the top. Cover pan tightly and cook over LOW
heat
for 10-15 minutes (Cauliflower will steam in the spicy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for
another
5-6
minutes, to drive off excess moisture. turn off heat and
sprinklewith
garam masala and reamaining cilantro. Make sure all liquid is
driven
off.
***
For
Details about Ingredients , check your nearest American Store
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