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CarbsPerServing:
6 total recipe excluding crab Effort:
Easy
Ingredients:
12 dover sole fillet 1 pound
cooked shrimp -- salad size
1 can lump crab meat 3 tablespoons butter
1/2 cup green onion -- chopped1 clove garlic -- or more to
taste
1/2 cup parmesan cheese 1 dash black pepper -- to taste 1 dash
salt
Direction:
Heat oven to 375 degrees. Lay
the sole in a baking dish and sprinkle with salt -- let sit
while preparing the filling. In a skillet, melt butter and
saute onions & garlic until soft. Add shrimp and crab meat and
heat through. Add black pepper to taste. While that is
heating, drain any liquid off the fish fillets. Add parmesan
cheese to the shrimp/crab mixture and stir until melted. Then
drop tablespoon-size portions of the shrimp mixture onto the
fish fillets and roll up (you can secure with a toothpick, but
I just arrange it so that the "seam" is at the bottom.)
Arrange the fillets in the baking dish as far apart from one
another as possible. If there is any shrimp mixture left after
filling all the fillets, spread it over the top of the fish
rolls. Then, if you wish, sprinkle a little more parmesan over
the top. (I also added a little paprika for color.) Bake
uncovered for 35-40 minutes or until fish is flaky.
***
For
Details about Ingredients , check your nearest American Store
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