Crawfish Quiche from  Rumela's Web
 


 

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 Home > Atkins Diet Recipe > Fish Meals > Crawfish Quiche

                                       

CarbsPerServing: unknown

Effort: Easy 

                         

Ingredients:

 

2 eggs 1/2 C mayo 1/2 C half & half
2 Tbs. soy flour salt & pepper1 C grated mozzerella
1 C grated cheddar (or other) 1/3 C green onion, chopped
6 oz. crawfish tails

 

Direction:

 

Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly chop tails). Pour into buttered pie dish. Bake at 350 for approx. 40 min.


*** For Details about Ingredients , check your nearest American Store

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