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CarbsPerServing:
5g carbs total Effort:
Easy
Ingredients:
1/2 pound ground beef -- or
steak
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy
powder
salt and pepper -- to tasteTopping:
3 medium cauliflower
flowerets
1 stick butter
1/2 cup cheddar cheese --
grated
salt and pepper -- to taste
Direction:
Cook beef, garlic powder, and
onion flakes in 1 tsp oil until meat is all brown. Add 1 cup
boiling water to the beef gravy powder and stir into the meat
mixture. Add salt/pepper as desired. Meanwhile, cook the
cauliflower in boiling water until very soft. Mash well with a
potato masher, or whizz in a food blender until smooth. Mix in
the butter and cheese and salt/pepper. Put the meat mixture
into a small pie dish and top with the cauliflower mash. Bake
for about 20 minutes at 350F. Add a little more grated cheese
to the top and brown under a broiler. NOTES : Counts for beef
gravy powder not included in totals.
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For
Details about Ingredients , check your nearest American Store
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