Coconut Breakfast Bars from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Coconut Breakfast Bars

                                       

CarbsPerServing: Don't know                                  

Effort: Easy 

                         

Ingredients:

 

4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
2 scoops vanilla whey protein powder1 cup almond flour(grind almonds in blender)
1 cup Splenda
1 cup unsweetened coconut

 

Direction:

 

Place all ingredients into a large bowl. Stir until well combined. Pour into a greased(I use Pam)9x13 casserole. I sprinkle splenda sweentened coconut on top,also. Bake for approx. 1 hour at 350 degrees until golden brown.


*** For Details about Ingredients , check your nearest American Store

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