Crock Pot Ribs or Chops from Rumela's Web

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Home > Atkins Diet Recipe > Beef Lamb and Veal Meals > Crock Pot Ribs or Chops

CarbsPerServing:

Effort: Easy

Ingredients:

6 or 8 chops or ribs to fill crock pot

1/4 c. onion, chopped
1/2 c. celery, chopped

1 c. catsup
1/2 c. water

1/4 c. lemon juice

2 tbsp. brown sugar substitute
3 tbsp. Worcestershire sauce

2 tbsp. vinegar
1 tbsp. mustard

1/2 tsp. salt

1/4 tsp. pepper

Direction:

Mix all together and pour over meat in crock pot. Cook on low 6 8
hours

*** For Details about Ingredients , check your nearest American Store

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