Chinese Stir-Fried Asparagus from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Breads And Pastries> Chinese Stir-Fried Asparagus

                                       

CarbsPerServing: 3-4

Effort: Easy 

                         

Ingredients:


A medium bundle of asparagus
1/4 pound pork loin
And entire head of garlicsalt
MSG
small red chile (optional)
lard
 

Direction:


Prep: Cut off the tough ends of the asparagus, or peel the lower portions. Cut the asparagus into bite size pices. Wash them in a bowl of water. Slice the pork into very thin small strips (much easier to do if the pork is slightly frozen). Peel all the garlic cloves and slice thickly. Cook: Heat the wok. Add at least 3 T. lard. Throw the garlic in and
stir-fry til slightly browned. Throw in the pork and cook until color changes, the garlic will also hopefully be very browned at this point. Throw in the chile and about 1/2 teaspoon salt, stir briefly. Throw in the asparagus, add 1/4-1/2 teaspoon MSG, stir-fry
a few mintues. Put in about 3/4 cup water, cover and cook until asparagus is just tender. Add more salt to taste. Serve. Be sure to eat the garlic also!
 

*** For Details about Ingredients , check your nearest American Store

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