Chicken Tikka Masala from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > Chicken Tikka Masala

                                       

CarbsPerServing: 9                                  

Effort: Easy 

                         

Ingredients:

 

Marinade:1 cup plain yogurt2 Tablespoons lemon juice2 teaspoons
each: ground cumin, ground red pepper, freshly ground black pepper1
teaspoon each: cinnamon, salt1 piece (1/2 inch long) ginger root,
minced (I used 1 tsp ground ginger)1 1/2 pounds boneless, skinless
chicken breasts, cut into 1 inch cubesSauce:1 tablespoon unsalted
butter2 cloves garlic, minced1 jalapeno chili, minced2 teaspoons
ground coriander1 teaspoon each: ground cumin, paprika, garam
masala, see note1/2 teaspoon salt1 can (8 oz) tomato sauce1 cup
whipping cream1/4 cup chopped fresh cilantro
 

Direction:

 

1. For marinade, combine yogurt, lemon juice, cumin, red pepper, blackpepper, cinnamon, salt and ginger in medium bowl or food-safe plastic bag.Stir in chicken and marinate in refrigerator for 1 hour.2. For sauce, melt butter in large deep skillet over medium heat. Addgarlic and jalapeno and cook 1 minute. Stir in coriander, cumin, paprika,garam masala and salt. Stir in tomato sauce and simmer 15 minutes. Stir incream and simmer until sauce thickens, about 5 minutes. Add choppedcilantro.3. Meanwhile, heat grill to medium high (or heat broiler). Thread chicken onskewers and discard marinade. Grill or broil chicken until cooked through,about 8 minutes.4. Remove chicken from skewers and add to sauce. Simmer about 5 minutes.

                           
*** For Details about Ingredients , check your nearest American Store

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