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CarbsPerServing:
Effort:
Easy
Ingredients:
2 tbsp butter 1/4 c crushed pork rinds (you can sub bake mix
or soy flour)
4 or 5 chicken breasts 2 or three stalks broccoli
1 tbsp olive oil 8 oz cream cheese
5 eggs 1/2 c sour cream
1/2 c cream about 2 cups of cheese
1/4 c parmesan garlic powder black pepper
Direction:
I never measure anything, so
these amounts are estimates, vary them as you wish. chop up
chicken and broccoli in chinks and sautee in olive oil in a
non-stick skillet. Set aside to cool. Mix in mixer the cream
cheese, cream, sour cream, and eggs. Add a little garlic
powder, parmesan and black pepper. Rub casserole dish with
butter and coat with about 1/2 the pork rinds. fold the cheese
in to the mixture. You can use any kind of cheese, or a
mixture, swiss and cheddar are good. Fold in the chicken and
broccoli. Pour in the casserole dish. Top with remaining pork
rinds and parmesan. Bake about 45 minutes, or until golden
brown.
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For
Details about Ingredients , check your nearest American Store
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