Chinese Chicken from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Poultry Meals > Chinese Chicken

                                       

CarbsPerServing: 7g total                         

Effort: Easy 

                         

Ingredients:

 

1/2 small red bell pepper -- chopped
2 tbs white vinegar
red pepper flakes -- to taste
1 package artificial sweetener2 chicken breast -- boneless, skinless
Shredded lettuce
Mung bean sprouts
 

Direction:

 

Puree red pepper with vinegar in blender. Pour into saucepan. Add red pepper. Bring to a boil. Reduce heat and simmer three minutes. Remove from heat and let cool. Once cool, add sweetner. Cut chicken breasts into strip and stir fry until brown. Cover with sauce. Serve on bed of shredded lettuce and mung bean sprouts.
                           
*** For Details about Ingredients , check your nearest American Store

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