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CarbsPerServing:
Mostly from tomatoes (net 3 per 1/2 cup)
Effort:
Easy
Ingredients:
2 large cans peeled crushed
tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausagesdiced green pepper and onion
oregano, parsley and thyme
hot sauce
red pepper flakes
salt and pepper
Direction:
Place tomatoes in tall pot (make
sure you check the label for no sugar added, net carbs should
be 3 for a 1/2 cup serving), add the tomato paste, spices and
diced vegetables while browning the ground beef and sausages.
Prick the skins of the sausages as they brown. When the meat
has been browned, drain well, add to the stew pot. Simmer for
about two hours until the meat is tender. Depending on
seasoning, stew will be tangy but not too hot.
***
For
Details about Ingredients , check your nearest American Store
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