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CarbsPerServing:
44 total recipe Effort:
Easy
Ingredients:
1 1/2 pounds flounder fillets --
or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets
Direction:
Heat oil in a large skillet and
saute garlic, bell pepper and onion until limp and very
fragrant. Remove veggies and add fillets. Let saute for 2
minutes, then turn. Add veggies and remaining ingredients over
fish, cover and reduce heat to low and let sim mer for 15
minutes.
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For
Details about Ingredients , check your nearest American Store
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