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CarbsPerServing:
10.5g Effort:
Easy
Ingredients:
2 pieces flank steak or any
thin sliced beef -- about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beatenOlive oil
Soy sauce
Garlic Salt
1/4 cup water
Direction:
Cut beef into strips Stir fry in
olive oil on medium high heat, season slightly with Garlic
salt. Add 1/4 cup water, 1/2 head Broccoli (cut in small
pieces) and sliced onion. Add and a splash of soy sauce and
cook on medium heat until broccoli and onion are cooked, I
like mine still crunchy. Cut the cauliflower florets into tiny
pieces (like rice) Stir fry in olive oil, add a splash of soy
sauce and garlic salt. Add 1 egg and stir fry until egg is
cooked and cauliflower is just getting tender. If it still
tastes like cauliflower add a little more soy sauce. Pour the
broccoli/beef mixture over the "Fried Rice" and pretend you
are in the Chinese restaraunt! Makes enough for two meals.
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For
Details about Ingredients , check your nearest American Store
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