Broc-shroom Quiche from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Broc-shroom Quiche

                                       

CarbsPerServing: 22 total                                 

Effort: Easy 

                         

Ingredients:

 

1/2 cup diced onion
a cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese

 

Direction:

 

saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.) beat eggs and add half and half and the cheese season to taste, Pour on top of veggies and bake @ 350 40 minutes. Diced ham works well in this too.


*** For Details about Ingredients , check your nearest American Store

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