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CarbsPerServing:
9g carbs total
Effort:
Easy
Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds -- ground
into 1/2C meal
3 large eggs
1/2 cup sour cream1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted butter
Direction:
Preheat oven to 350f. Spray a
standard 8" loaf pan (or an 8x8x2 cake pan) with cooking
spray. Mix dry ingredients in a large bowl. Beat eggs with a
fork and blend in butter, water and sour cream. Stir into dry
ingredients until just blended. Pour into prepared pan and
bake: 30 minutes for square pan and 40 minutes for loaf pan.
This bread is semi-sweet because the carbo-lite bake mix has
splenda in it. This bake mix is zero carb. 22g carbs; 11g
fiber. The flax seeds provide almost all the fiber and is a
source of insoluable fiber as I understand it. I would
subtract 9g from the loaf total carbs leaving a loaf w/ just
13g carbs total. May add some cinnamon and vanilla extract
next time for a more sweet/homestyle taste:) This only rose to
the top of the loaf pan, so it's not a big loaf. I'm also
thinking that beating the whites and folding them in might
increase the volume for the rise. If you try this, please let
me know:).
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For
Details about Ingredients , check your nearest American Store
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