Breakfast BLT Roll-ups from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Breakfast BLT Roll-ups

                                       

CarbsPerServing: (3g net carbs)340 Calories (kcal); 31g Total Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g fiber; 51mg Cholesterol;

565mg Sodium                                 

Effort: Easy 

                         

Ingredients:

 

4 each romaine lettuce leaves
1 tablespoon mayonnaise
3 slices bacon -- cooked crisp and crumbled
4 tablespoons shredded cheddar cheese
1/2 small roma tomato -- diced

 

Direction:

 

Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a little salt and pepper to taste. Fill remaining 2 romaine leaves w/mixture, fold and enjoy.


*** For Details about Ingredients , check your nearest American Store

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