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CarbsPerServing:Trace Effort:
Easy
Ingredients:
1 tbs butter or margarine
1/2 C. finely chopped red bell pepper
1/4 C. chopped green onions (white and green parts)
3 large eggs2 tbs of milk
2 oz chedder cheese coarsely grated (1/2 Cup)
1/4 tsp. salt
1/8 tsp ground black pepper
Direction:
1~Preheat oven to 425. Grease
one tray of 24 mini-muffin pan cups. In a small saucepan melt
butter over moderate heat. Add bell pepper and onion; saute'
until soft, about five minutes. Remove the pan from the heat
and let the mixture cool slightly. 2~In medium size bowl,
combine eggs, cheese, salt and pepper. Stir in the bell
peppers and onions. Spoon about a tablespoon of the mixture
into each muffin cup (The mixture will fill 18-22 cups.)
3~Bake until centers are set, 8-10 minutes. Let the quiche
cool for 1 minute. using a knife, loosen the quiches around
the edges and remove from the cups. Arrange them on platter
and serve.
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For
Details about Ingredients , check your nearest American Store
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