Benihana Vegetable Delight from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Breads And Pastries> Benihana Vegetable Delight

                                       

CarbsPerServing: 19 total recipe

Effort: Easy 

                         

Ingredients:

 

1 ounce cauliflower -- fresh, boiled
5 slices mushroom
1 ounce sliced zucchini
1 ounce snap beans -- fresh, boiled
salt and pepper (optional)
1 teaspoon oil
1 ounce carrot -- fresh, cooked2 ounces sliced onion
2 ounces broccoli -- fresh, boiled
1 teaspoon white wine
1/4 lime
1 teaspoon butter -- optional
 

Direction:


Coat one side of a square foot of damp rice paper with oil and butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap
tightly. Cook seven minutes (turning once) in heated non-stick skillet until
paper expands. For electric skillet, start at 300 F and raise temperature
to 360F. Place paper on plate and cut open with scissors. Use caution air
inside paper is very hot. Makes one serving.
 

*** For Details about Ingredients , check your nearest American Store

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