Beef with Broccoli(simple) from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Beef Lamb and Veal Meals > Beef with Broccoli(simple)

                                       

CarbsPerServing:   36g carbs total

Effort: Easy 

                         

Ingredients:

 

1 pound beef round steak,
R-T-C -- cut into bite-sized
pieces
2 tablespoons soy sauce --
low sodium if prefered
1 bunch broccoli -- cut into
1" pieces and florettes
separated1 packet sweetener
1/4 cup oil -- more or less -
for cooking
1/2 cup water

 

Direction:

 

Toss cut round steak with soy sauce and let sit 15 minutes. Heat oil over med/high heat and quickly stir fry beef. Remove from pan. Add broccoli, water and swetene, cover and cook 5 minutes or until broccoli is just starting to turn tender, stiring occasionally. Add beef back in and warm through before serving.


*** For Details about Ingredients , check your nearest American Store

Want to add your Recipe ? Click here to send ......

We will publish with your name and address.

 
   
 
Home | Women's Diary | Vacation Planning | Recipes | Dresses  Events & Holidays  |  Greetings | Privacy & Policy | Contact Us

  Fun Sites
 
Copyright © 2001 - 2009; Rumela's Web. All Rights Reserved, a part of the Laugh Network