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CarbsPerServing:
22g carbs total Effort:
Easy
Ingredients:
4 lbs. chuck roast -- (4 to 6)
3 pieces celery -- minced1 onion -- minced,
small/medium
1/3 cup soy sauce
Direction:
Cut the chuck roast into 1-2
inch cubes, place in crock pot. Add minced onion and celery.
Pour soy sauce over meat. Cover. Cook on high for 1 hour, then
turn heat down to low and cook for 11 hours. Shread cooked
meat with a fork. This recipe is supposed to be for
sandwiches, but it is just as tasty by itself! Important --
leave the fat on the roast while cooking, discard while
shredding the meat. This helps to keep the meat tender.
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For
Details about Ingredients , check your nearest American Store
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