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CarbsPerServing:
15g carbs total Effort:
Easy
Ingredients:
3 pounds beef chuck roast
chopped onion
3 tablespoons artificial
sweetener
2 teaspoons yellow
mustard
pepper
2 tsp paprika2 cloves garlic -- minced
salt -- to 1 teaspoon -
personal preference
1/3 cup vinegar -- cider
vinegar best
1 tablespoon
worcestershire sauce
1 can tomato paste -- (1.6
ounce)
1 cup water
Direction:
Put meat in crock-pot. Mix all
other ingredients and pour over meat. Turn crock pot on high
and let it go for about 4 hours then reduce heat to low and
cook another 6 hours or so. The longer the better. Remove meat
to a plate and let cool a bit. Then shred it using two forks.
Return it to sauce. Can be eaten immediately or refrigerated
for later. (if meat does not shred easily then you need to
cook it longer) NOTES : No carbs added for onion - you will
need to add to carb total above depending on how much you use.
***
For
Details about Ingredients , check your nearest American Store
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