Beef And Been Entree from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Beef Lamb and Veal Meals > Beef And Been Entree

                                       

CarbsPerServing:   25g carbs total

Effort: Easy 

                         

Ingredients:

 

1 pound lean ground beef
1 cup diced onion
1 can tomatoes with green
chilies1 can trappeys black eye
peas -- 70g carbs; 18g fiber
1/2 cup shredded cheddar
cheese
1 each salt and pepper -- to
taste

 

Direction:

 

Brown ground beef and onions until cooked lighty. Drain well and add everything but the cheese. Reduce heat to low, cover and simmer 15 minutes. Serve with cheese sprinkled over top.


*** For Details about Ingredients , check your nearest American Store

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