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CarbsPerServing:7g
total
Effort:
Easy
Ingredients:
½ pound chicken, beef, or ham -
cooked and cut according to preference
or
12 ounces tofu, firm drained very well
or
6 large eggs 2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion ¼ cup chopped celery
2 tablespoons capers -
drained 3 tablespoons dill pickle - chopped
Direction:
Note: chop meats to desired chunkiness after cooking.
Leftovers work
great! In a large bowl, mix desired main ingredient with
remaining ingredients.
Season to taste with salt and pepper. I like to add a little
horseradish sauce to
the ham or roast beef salad for some zip.
For egg salad: Mix everything but the eggs well. Chop eggs to
desired
chunkiness and fold into mixed ingredients. Add a few drops of
tabasco sauce
if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu Squish tofu
with your hands
or with a fork until it breaks apart. Fold in with remaining
ingredients.
Eggless salad should sit for at least an hour, refrigerated,
before serving.
Lemon or a few drops soy sauce work great in tofu based
salads.
**personal note***
Process meats find in a food processor for
more of a
'spread' consistency. Don't process with the remaining
ingredients until you get the
meat broken down almost to the size you want. The spreads work
very well on
lettuce leaves for roll-ups The chunky version works great
over lettuce for a
salad meal.
Notes:
Counts for tofu and eggs not included in totals… tofu
is 10 carbs,
eggs 3.6.
***
For
Details about Ingredients , check your nearest American Store
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