Bar-B-Q Sauce from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Bar-B-Q Sauce

                                       

CarbsPerServing: 32g total                                 

Effort: Easy 

                         

Ingredients:

 

1 bottle Diet Coke -- (20 oz)
6 ounces canned tomato paste
1/4 cup brown sugar twin
1/4 cup cider vinegar1/4 cup chopped onions
Liquid Hickory smoked flavoring (to taste)
Garlic salt (to taste)

 

Direction:

 

Mix all together in a pot and cook on Med low until mixture starts to thicken. Stirring Ocasionally. When Mixture is "Thickened" Take off the stove and allow to cool. Use on Chicken, Pork or Beef (It's great on ribs). Refrigerate any unused portion. NOTES : Counts for brown sugar twin, hickory smoke, and garlic salt not included in totals.


*** For Details about Ingredients , check your nearest American Store

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